how we do it
Exercise Performance Coaching can be done individually and in groups.
How to Coordinate? Email us at the link below!
GROUP Coaching: for teams, companies, workshops, bonding and building. Pricing based on package purchase which is customized per group based on needs and goals. This will be discussed in a consult session. Base rate: $100 per hour.
INDIVIDUAL Coaching: Limited availability. Inquire below. $150 per session. Includes a preliminary consult, followed by an exercise and coaching session.
RETREATS & SUMMITS: We host these annually. Summits include several days of workshops and exercise events. Retreats expand on this concept by using various destinations to encourage deeper connection to self awareness and practice taking action.
immediate access
CURRENT CLASS SCHEDULE FOR PERFORMANCE COACHING ACCESS
basecamp
BASECAMP is an exclusive YDP fitness and coaching format created specifically to enhance your performance — weight train and yoga flow followed by self-reflective journaling and discussion.
grit cycle
Long Beach & Costa Mesa, CA
ra yoga
Long Beach, CA