Exercise Performance Coaching can be done individually and in groups.

How to Coordinate - reach out and connect!

GROUP Coaching: for teams, companies, workshops, bonding and building. Pricing based on package purchase which is customized per group based on needs and goals. This will be discussed in a consult session. Base rate: $100 per hour.

INDIVIDUAL Coaching: Limited availability. Inquire below. $150 per session. Includes a preliminary consult, followed by an exercise and coaching session.

RETREATS & SUMMITS: We host these annually. Summits include several days of workshops and exercise events. Retreats expand on this concept by using various destinations to encourage deeper connection to self awareness and practice taking action.